Why meditate? How it can drastically improve your life?

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Meditation is very essential in one’s life. With exponentially growing world, obviously there exponentially growing stress rate to deal with.

This read won’t take up much of your time. I know you are well aware of why you should meditate and how it can improve your life. Sorry for the clickbait-y title :).

The only two methods of meditation that are effective to me as I have a fast paced life are Transcendental Meditation and the Do nothing meditation.

Keep in mind this is just to relax and not for spiritual awareness and become a guru. You might have to read someone else’s Medium posts for that.

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