Why meditate? How it can drastically improve your life?

Meditation is very essential in one’s life. With exponentially growing world, obviously there exponentially growing stress rate to deal with.

This read won’t take up much of your time. I know you are well aware of why you should meditate and how it can improve your life. Sorry for the clickbait-y title :).

The only two methods of meditation that are effective to me as I have a fast paced life are Transcendental Meditation and the Do nothing meditation.

Keep in mind this is just to relax and not for spiritual awareness and become a guru. You might have to read someone else’s Medium posts for that.